تەندروستی

چەند رێگەیەک بۆ پاراستنی تەندروستی پووک

‎کاتێک دێتە سەر تەندروستی دەمت، ئەوە هەمووی ئەوە نییە کە ددانەکانت چەند تەندروستن. تەنانەت ئەگەر تۆ بێ کلۆری بیت و خاوەنی ددانی باش بیت، ئەوە مانای ئەوە نیە کە تۆ بەرگریت هەبێت دژی نەخۆشی پووک

بەپێی کۆمەڵەی ددانی ئەمریکا (ADA)، چەند ئاماژەیەک لەوانەیە نەخۆشی پووکت هەبێت بریتین لە:

بە بەردەوامی تامی ناخۆش لەدەمدا یان بوونی بۆنی ناخۆشی دەم
پووک بە ئاسانی خوێنی لێ دێت
پوک هەڵدەئاوسێی و سووردەبێتەوە

نەخۆشی پووک رێگری لێ دەکرێت. لێرەدا چەند ڕێگەیەک هەیە کە دەتوانی یارمەتیت بدات بۆ پاراستنی تەندرووستی پووکت.

بەکارهێنانی پەتی ددان
شتنی ددان لای دکتۆر
کەمکردنەوەی جگەرە کێشان
شتنی ددان دووجار لە رۆژێکدا
بەکارهێنانی هەورێکی ددان فلۆرایدی تیابێت
بەکارهێنانی غسولی دەم

ئامادەکردنی : ڕەنگین رەحیم

dexterity medical organization

#تەندروستی #ساخلەمی #سۆرانی

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'sectionId': 'footer-widget-3', 'id': 'LinkList3'}, {'title': '\u0644\u06cc\u0646\u06a9\u06ce\u0646 \u06af\u0631\u0646\u06af', 'type': 'LinkList', 'sectionId': 'footer-widget-4', 'id': 'LinkList4'}, {'title': 'Credit', 'type': 'HTML', 'sectionId': 'credit-widget', 'id': 'HTML88'}, {'title': 'Back to top', 'type': 'TextList', 'sectionId': 'credit-widget', 'id': 'TextList88'}, {'title': '\u0632\u06a4\u0631\u06cc\u0646', 'type': 'HTML', 'sectionId': 'error-404', 'id': 'HTML404'}, {'title': '\u067e\u06ce\u0632\u0627\u0646\u06cc\u0646\u06ce\u0646 \u06af\u0631\u06ce\u062f\u0627\u0646\u06ce (\u06a9\u0648\u06a9\u06cc\u0632)', 'type': 'LinkList', 'sectionId': 'addons-widget', 'id': 'LinkList7'}, {'title': '\u0626\u0648\u0648\u067e\u0633!!', 'type': 'HTML', 'sectionId': 'addons-widget', 'id': 'HTML22'}, {'title': '\u062c\u0627\u06a4\u0627\u0633\u06a9\u0631\u06cc\u0628\u062a \u0628\u06a9\u0627\u0631\u0628\u06cc\u0646\u06d5', 'type': 'HTML', 'sectionId': 'addons-widget', 'id': 'HTML25'}, {'title': 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_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label0000001', 'theme_section_hidden_section', document.getElementById('Label0000001'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm0000001', 'theme_section_hidden_section', document.getElementById('ContactForm0000001'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc \u06a9\u0631\u0646', 'blogId': '4834103954453894151', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4zud-L0c6ghZ2hg5iH3OZNH95kSg:1746339811924', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header-title', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'header-search', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList000', 'header-icon', document.getElementById('TextList000'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList002', 'nav-widget-1', document.getElementById('PageList002'), {'title': 'Additional Menu', 'links': [{'isCurrentPage': false, 'href': '/p/sitemap.html', 'title': '\u0626\u06d5\u0631\u0634\u06cc\u0641'}, {'isCurrentPage': false, 'href': '/p/privacy-policy.html', 'title': '\u0633\u06cc\u0627\u0633\u06d5\u062a\u0627 \u062a\u0627\u06cc\u0628\u06d5\u062a\u0645\u06d5\u0646\u062f\u06cc\u06ce'}, {'isCurrentPage': false, 'href': '/p/cookies.html', 'title': '\u06a9\u0648\u06a9\u06cc\u0632'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList002', 'nav-widget-1', document.getElementById('LinkList002'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML000', 'nav-widget-2', document.getElementById('HTML000'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'notif-widget', document.getElementById('LinkList001'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML0', 'notif-widget', document.getElementById('HTML0'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'top-widget', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main-widget', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/268209125-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList5', 'main-widget', document.getElementById('LinkList5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts00', 'side-widget', document.getElementById('PopularPosts00'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label00', 'side-widget', document.getElementById('Label00'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'side-widget', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList99', 'mobile-menu', document.getElementById('TextList99'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML77', 'footer-widget-1', document.getElementById('HTML77'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-widget-1', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-widget-2', document.getElementById('LinkList2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'footer-widget-3', document.getElementById('LinkList3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'footer-widget-4', document.getElementById('LinkList4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML88', 'credit-widget', document.getElementById('HTML88'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'credit-widget', document.getElementById('TextList88'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML404', 'error-404', document.getElementById('HTML404'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'addons-widget', document.getElementById('LinkList7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'addons-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML25', 'addons-widget', document.getElementById('HTML25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'addons-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
</script>
</body>
</html>